CORE 4 - PHYSICAL HEALTH
Taking care of your physical body to ensure looking good, feeling good, and gaining the energy and stamina to propel you through life.
Includes your eating, exercising, sleeping habits, etc.
Your physical health is one of those things you take for granted until it’s gone. I once heard a comedian say “When you’re young you go to bed with an ailment and wake up feeling fine. As you get older, you go to bed fine, and wake up with an ailment.” The more you take care of yourself in the main areas of your PH, the more you’ll minimize the bad and maximize the good.